NUTRIBEST FISH OIL TRIPLE STRAINGTH 60 TAB

NUTRIBEST Fish oil is extracted from oily fish like herring, tuna, anchovies, and mackerel. It contains omega-3 fatty acids, which have many health benefits.

About 30%Trusted Source of fish oil is omega-3s, along with vitamins A and D. Fish oil has better health benefits than plant-based sources of omega-3s.

The two main types of omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), while the type found in plant sources is mainly alpha-linolenic acid (ALA).

It’s important to get enough omega-3s because the Western diet often replacesTrusted Source them with other fats, leading to potential health issues.

If you aren’t able to eat enough fish, taking supplements can help.